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Space to Breathe Exercise (max. 15 minutes)
Take a quick ‘pitstop’ – anywhere between 3 and 10 minutes out of your day to find a moment of calm before carrying on with the busyness of Christmas.
The lead-up to gatherings with family and friends during the festive season can be extremely challenging.
It is always important to look after yourself and take the time and space to breathe. One of our senior counsellors, the wonderful Kim Paul, has recorded this Christmas Breathing Space Meditation to guide you when you need a moment to compose yourself or find your way again.
This short video explains a simple, three-step meditation – perfect for whenever you can find 5 minutes to yourself this Christmas.