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ReFRAME Your Week: Restorative Yoga for Baby Loss Awareness Week
ReFrame BLAW
Join us for an online restorative yoga class.
Tuesday 14th October
7:00 – 8:00 pm
£8.00 – all proceeds go directly to supporting more Petals clients
Can’t make it live?
The session will be recorded so you can watch it in your own time. You’ll still need to register, and we’ll send you the link afterwards.
We know this month, and Baby Loss Awareness Week (BLAW) in particular, can feel heavy. That’s why we’re inviting you to ReFRAME your week with a calming, restorative yoga class – an opportunity to pause, escape the noise, and feel truly rested. We’re delighted to be partnering with Frame to bring you this online session led by Frame instructor Lou. Frame are also offering all Petals supporters 50% off all their classes during BLAW.
Event details
Tuesday 14th October
7:00 – 8:00 pm
£8.00 – all proceeds go directly to supporting more Petals clients
What to expect
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Gentle movement and simple breathwork
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Deep rest and relaxation (plenty of lying down!)
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A safe space to simply be, without distraction or obligation
You don’t need any previous yoga experience – just bring yourself, wear something comfy, and have a blanket and a couple of pillows nearby.
This isn’t about exercise or pushing yourself; it’s about giving your body and mind the care they deserve.
Why join?
When was the last time you truly felt rested? If you can’t remember, this class is for you. It’s a chance to reconnect with yourself, release tension, and find a little light in what can be a difficult week.
About your instructor
As a teacher of restorative, vinyasa yoga, and yoga nidra, therapeutic practitioner, consultant and a carer, Lou Henry knows a thing or two about rest. She regularly guides folk through restful practices at East London studios, and has worked with brands, charities and festivals supporting people to catch their breath, settle their nervous systems, manage burnout and slow down. She’s also a daft, chatty Geordie, with a healthy dose of reality and light heartedness rooted into wellness.Â
Sign up now
Everyone is welcome – we can’t wait to see you there.
Can’t make it live?
The session will be recorded so you can watch it in your own time. You’ll still need to register, and we’ll send you the link afterwards.
About Frame
We lift moods…(and butts)
Frame was founded in 2009 by Pip Black and Joan Murphy with a simple but powerful mission: to make fitness FEEL good, for your body and your mind. What started as a passion project has grown into a movement built on joy, community, and empowerment through movement. No ego, no pressure, just a feel-good space to sweat, stretch, dance, and lift yourself up.
We’re supporting PETALS Charity to lift even more than just your spirits. Together, we’re supporting self-care that’s real, inclusive, and full of heart whether it’s on the mat, in the studio, or in the communities PETALS serves. Because at Frame, movement isn’t just about the body it’s about uplifting the mind, the mood.
50% Discount on all Frame classes during BLAW
As well as the wonderful restorative yoga class, Frame are offering all Petals supporters 50% off all of thier classes during BLAW.
Use Code: PETALS50 to claim your discount. This code can be applied to any class, including Reformer or On Demand Monthly (50% off first month.) First time customers only, one use per person.